FITNES DELAVNICA METODIKA POČEPA IN MRTVEGA DVIGA

FITNES DELAVNICA METODIKA POČEPA IN MRTVEGA DVIGA

VRSTE POČEPOV

VAJE Z DROGOM

ŠT. IME VAJE

  1. BACK QUARTER SQUAT
  2. BACK HALF SQUAT
  3. BACK PARALLEL SQUAT
  4. BACK FULL SQUAT
  5. POWERLIFTING BACK FULL SQUAT
  6. BACK QUARTER SQUAT WITH NARROW STANCE
  7. BACK HALF SQUAT WITH NARROW STANCE
  8. BACK HALF SQUAT WITH WIDE STANCE
  9. PARALELL BACK HALF SQUAT WITH WIDE STANCE
  10. BACK BENCH SQUAT
  11. BACK BARBELL TWIST SQUAT
  12. QUARTER FRONT SQUAT WITH WEIGHTLIFTING GRIP
  13. HALF FRONT SQUAT WITH WEIGHTLIFTING GRIP
  14. PARALLEL FRONT SQUAT WITH WEIGHTLIFTING GRIP
  15. FULL FRONT SQUAT WITH WEIGHTLIFTING GRIP
  16. FRONT QUARTER SQUAT WITH BODYBUILDING GRIP
  17. FRONT HALF SQUAT WITH BODYBUILDING GRIP
  18. PARALELL FRONT SQUAT WITH BODYBUILDING GRIP
  19. FRONT FULL SQUAT WITH BODYBUILDING GRIP
  20. BACK SQUAT ON BOX OR BENCH SQUAT
  21. JEFFERSON SQUAT
  22. HACK SQUAT
  23. BARBELL LUNGE SQUAT
  24. BARBELL SPIDER SQUAT
  25. OVERHEAD HALF SQUAT
  26. OVERHEAD PARALLEL SQUAT OR HOCKEY PARALLEL SQUAT
  27. OVERHEAD FULL SQUAT
  28. UNILATERAL BACK SQUAT
  29. UNILATERAL BARBELL BOX SQUAT

VAJE Z UTEŽMI

VAJE

  1. SISSY SQUAT
  2. BELT SQUAT
  3. UNILATERAL DUMBBELL BOX SQUAT
  4. DUMBBELL SQUAT
  5. DUMBBELL ONE-ARM OVERHEAD SQUAT
  6. DUMBBELL OVERHEAD SQUAT
  7. FRONT DUMBBELL SQUAT
  8. DUMBBELL SQUAT
  9. DUMBBELL SPLIT-SQUAT
  10. DUMBBELL TWIST SQUAT
  11. DUMBBELL SINGLE LEG BOX SQUAT